Nutrient Comparison: Oil Roasted Almonds VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 7 ounces of Oil Roasted Almonds have 5.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 10.7 times more Vitamin E than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 7 ounces of Oil Roasted Almonds have 29.1 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus and 3.1 times more Potassium than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.8 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, popcorn, home-prepared, oil-popped, unsalted contain similar levels of Zinc per seven ounces.
- 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.2 times more Energy, 2 times more Fat, 8.4 times more Sugars and 2.4 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 7 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain more Omega 3 and 3.3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, popcorn, home-prepared, oil-popped, unsalted offer comparable quantities of Saturated Fat, Omega 6 and Fiber per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3