Oil Roasted Almonds have 1.4 times more energy per 100g than Snacks, popcorn, microwave, low fat. It has very high energy density when compared to other foods. Snacks, popcorn, microwave, low fat having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Snacks, popcorn, microwave, low fat?
Oil Roasted Almonds VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Snacks, popcorn, microwave, low fat?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Snacks, popcorn, microwave, low fat:
500 calories of Oil Roasted Almonds have 5 times more Vitamin B2, 1.2 times more Vitamin B3 and 36.3 times more Vitamin E than Snacks, popcorn, microwave, low fat.
While 500 kcal of Snacks, popcorn, microwave, low fat contain 5.4 times more Vitamin B1 and 2.1 times more Vitamin B6 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
500 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Snacks, popcorn, microwave, low fat:
500 calories of Oil Roasted Almonds have 18.5 times more Calcium, 1.2 times more Copper, 1.3 times more Magnesium, 1.2 times more Phosphorus and 2 times more Potassium than Snacks, popcorn, microwave, low fat.
While 500 kcal of Snacks, popcorn, microwave, low fat contain 3 times more Selenium, 900.5 times more Sodium and 1.8 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, popcorn, microwave, low fat contain similar levels of Iron per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 4.1 times more Fat, 2.1 times more Saturated Fat and 2.8 times more Omega 6 than Snacks, popcorn, microwave, low fat.
While 500 kcal of Snacks, popcorn, microwave, low fat contain more Omega 3, 5.8 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3