Nutrient Comparison: Oil Roasted Almonds VS Snacks, popcorn, microwave, low fat per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Snacks, popcorn, microwave, low fat:
- 100 grams of Oil Roasted Almonds have 7.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 51.9 times more Vitamin E than Snacks, popcorn, microwave, low fat.
- While 100 g of Snacks, popcorn, microwave, low fat contain 3.8 times more Vitamin B1 and 1.4 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Snacks, popcorn, microwave, low fat:
- 100 grams of Oil Roasted Almonds have 26.5 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 2.9 times more Potassium than Snacks, popcorn, microwave, low fat.
- While 100 g of Snacks, popcorn, microwave, low fat contain 2.1 times more Selenium and 629 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, popcorn, microwave, low fat contain similar levels of Zinc per 100 grams.
- 100 grams of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.4 times more Energy, 5.8 times more Fat, 3 times more Saturated Fat, 4.1 times more Omega 6, 4.9 times more Sugars and 1.7 times more Protein than Snacks, popcorn, microwave, low fat.
- While 100 g of Snacks, popcorn, microwave, low fat contain more Omega 3, 4.1 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3