Oil Roasted Almonds have 1.2 times more energy per 100g than Snacks, tortilla chips, ranch-flavor. It has very high energy density when compared to other foods. Snacks, tortilla chips, ranch-flavor having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Snacks, tortilla chips, ranch-flavor?
Oil Roasted Almonds VS Snacks, Tortilla Chips, Ranch-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Snacks, tortilla chips, ranch-flavor?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Snacks, tortilla chips, ranch-flavor:
500 calories of Oil Roasted Almonds have 10.7 times more Vitamin B2 and 2.3 times more Vitamin B3 than Snacks, tortilla chips, ranch-flavor.
While 500 kcal of Snacks, tortilla chips, ranch-flavor contain 3.2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Snacks, tortilla chips, ranch-flavor:
500 calories of Oil Roasted Almonds have 1.8 times more Calcium, 7.8 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 5.6 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Zinc than Snacks, tortilla chips, ranch-flavor.
While 500 kcal of Snacks, tortilla chips, ranch-flavor contain 2.2 times more Selenium and 628.8 times more Sodium than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 1.8 times more Fat, 2.2 times more Fiber and 2.4 times more Protein than Snacks, tortilla chips, ranch-flavor.
While 500 kcal of Snacks, tortilla chips, ranch-flavor contain more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy, Saturated Fat and Omega 6 per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3