Nutrient Comparison: Oil Roasted Almonds VS Snacks, tortilla chips, ranch-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Snacks, tortilla chips, ranch-flavor:
- 7 ounces of Oil Roasted Almonds have 1.9 times more Vitamin B1, 13 times more Vitamin B2 and 2.8 times more Vitamin B3 than Snacks, tortilla chips, ranch-flavor.
- While 7 oz of Snacks, tortilla chips, ranch-flavor contain 2.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Snacks, tortilla chips, ranch-flavor:
- 7 ounces of Oil Roasted Almonds have 2.2 times more Calcium, 9.5 times more Copper, 2.7 times more Iron, 3.1 times more Magnesium, 6.7 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium and 2.1 times more Zinc than Snacks, tortilla chips, ranch-flavor.
- While 7 oz of Snacks, tortilla chips, ranch-flavor contain 1.8 times more Selenium and 519 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.2 times more Energy, 2.2 times more Fat, 1.5 times more Sugars, 2.6 times more Fiber and 3 times more Protein than Snacks, tortilla chips, ranch-flavor.
- While 7 oz of Snacks, tortilla chips, ranch-flavor contain more Omega 3 and 3.5 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Saturated Fat and Omega 6 per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3