Oil Roasted Almonds have 2.2 times more energy per 100g than Dried Thyme Spices. It has very high energy density when compared to other foods. Dried Thyme Spices having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Dried Thyme Spices?
Oil Roasted Almonds VS Dried Thyme Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Dried Thyme Spices?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Dried Thyme Spices:
500 calories of Oil Roasted Almonds have 1.6 times more Vitamin E than Dried Thyme Spices.
While 500 kcal of Dried Thyme Spices contain more Vitamin A, 12.3 times more Vitamin B1, 3 times more Vitamin B3, 10.3 times more Vitamin B6, 22.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Thyme Spices provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Dried Thyme Spices:
500 kcal of Dried Thyme Spices contain 14.3 times more Calcium, 2 times more Copper, 73.9 times more Iron, 1.8 times more Magnesium, 7 times more Manganese, 2.6 times more Potassium, 2.5 times more Selenium and 4.4 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Thyme Spices contain similar levels of Phosphorus per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 3.4 times more Fat and 12.3 times more Omega 6 than Dried Thyme Spices.
While 500 kcal of Dried Thyme Spices contain 1.4 times more Saturated Fat, more Omega 3, 8 times more Carbohydrate and 7.7 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Thyme Spices offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Dried Thyme Spices provide inadequate amounts of Omega 6