Nutrient Comparison: Oil Roasted Almonds VS Dried Thyme Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Dried Thyme Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Dried Thyme Spices:
- 1 kilogram of Oil Roasted Almonds has 2 times more Vitamin B2 and 3.5 times more Vitamin E than Dried Thyme Spices.
- While 1 kg of Dried Thyme Spices contains more Vitamin A, 5.6 times more Vitamin B1, 1.3 times more Vitamin B3, 4.7 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Dried Thyme Spices:
- 1 kilogram of Oil Roasted Almonds has 1.2 times more Magnesium and 2.3 times more Phosphorus than Dried Thyme Spices.
- While 1 kg of Dried Thyme Spices contains 6.5 times more Calcium, 33.6 times more Iron, 3.2 times more Manganese, 55 times more Sodium and 2 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Thyme Spices contain similar levels of Copper, Potassium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 2.2 times more Energy, 7.4 times more Fat, 1.5 times more Saturated Fat, 27 times more Omega 6, 2.7 times more Sugars and 2.3 times more Protein than Dried Thyme Spices.
- While 1 kg of Dried Thyme Spices contains more Omega 3, 3.6 times more Carbohydrate and 3.5 times more Fiber than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3