Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Baked Butternut Winter Squash with Salt
Weight per 500 calories
Oil Roasted Almonds
82.4g
Baked Butternut Winter Squash with Salt
1250g
Oil Roasted Almonds have 15.2 times more energy per 100g than Baked Butternut Winter Squash with Salt. It has very high energy density when compared to other foods. Baked Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Baked Butternut Winter Squash with Salt?
Oil Roasted Almonds VS Baked Butternut Winter Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Baked Butternut Winter Squash with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Baked Butternut Winter Squash with Salt:
500 calories of Oil Roasted Almonds have 3 times more Vitamin B2 and 1.3 times more Vitamin E than Baked Butternut Winter Squash with Salt.
While 500 kcal of Baked Butternut Winter Squash with Salt contain more Vitamin A, 11.9 times more Vitamin B1, 4 times more Vitamin B3, 23.8 times more Vitamin B5, 15.9 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Baked Butternut Winter Squash with Salt:
500 calories of Oil Roasted Almonds have 1.6 times more Zinc than Baked Butternut Winter Squash with Salt.
While 500 kcal of Baked Butternut Winter Squash with Salt contain 2.1 times more Calcium, 2.5 times more Iron, 1.6 times more Magnesium, 6.2 times more Potassium, 1.9 times more Selenium, 3642 times more Sodium and 475.8 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Baked Butternut Winter Squash with Salt contain similar levels of Copper, Manganese and Phosphorus per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 40.4 times more Fat, 14.6 times more Saturated Fat, 63.6 times more Omega 6 and 1.6 times more Protein than Baked Butternut Winter Squash with Salt.
While 500 kcal of Baked Butternut Winter Squash with Salt contain more Omega 3, 9 times more Carbohydrate, 6.6 times more Sugars and 4.6 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Baked Butternut Winter Squash with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 6