Nutrient Comparison: Oil Roasted Almonds VS Baked Butternut Winter Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Baked Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Baked Butternut Winter Squash with Salt:
- 1 pound of Oil Roasted Almonds has 1.3 times more Vitamin B1, 45.9 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B9 and 20.1 times more Vitamin E than Baked Butternut Winter Squash with Salt.
- While 1 lb of Baked Butternut Winter Squash with Salt contains more Vitamin A, 1.6 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Oil Roasted Almonds as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Baked Butternut Winter Squash with Salt:
- 1 pound of Oil Roasted Almonds has 7.1 times more Calcium, 14.7 times more Copper, 6.1 times more Iron, 9.4 times more Magnesium, 14.3 times more Manganese, 17.3 times more Phosphorus, 2.5 times more Potassium, 8.2 times more Selenium and 23.6 times more Zinc than Baked Butternut Winter Squash with Salt.
- While 1 lb of Baked Butternut Winter Squash with Salt contains 240 times more Sodium and 31.4 times more Water than Oil Roasted Almonds.
- 1 pound of Baked Butternut Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 15.2 times more Energy, 613 times more Fat, 221.5 times more Saturated Fat, 965.6 times more Omega 6, 1.7 times more Carbohydrate, 2.3 times more Sugars, 3.3 times more Fiber and 23.6 times more Protein than Baked Butternut Winter Squash with Salt.
- 1 pound of Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 3 in one pound.