Oil Roasted Almonds have 15.6 times more energy per 100g than Boiled Frozen Butternut Winter Squash. It has very high energy density when compared to other foods. Boiled Frozen Butternut Winter Squash no Salt having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled Frozen Butternut Winter Squash?
Oil Roasted Almonds VS Boiled Frozen Butternut Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled Frozen Butternut Winter Squash?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Boiled Frozen Butternut Winter Squash:
500 calories of Oil Roasted Almonds have 1.3 times more Vitamin B2 than Boiled Frozen Butternut Winter Squash.
While 500 kcal of Boiled Frozen Butternut Winter Squash no Salt contain more Vitamin A, 8.5 times more Vitamin B1, 2 times more Vitamin B3, 10.5 times more Vitamin B5, 9.1 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Boiled Frozen Butternut Winter Squash:
500 calories of Oil Roasted Almonds have 1.7 times more Copper, 2 times more Magnesium, 2.1 times more Phosphorus and 1.6 times more Zinc than Boiled Frozen Butternut Winter Squash.
While 500 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 2.5 times more Iron, 3 times more Potassium, 1.9 times more Selenium and 488 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Frozen Butternut Winter Squash contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 50.6 times more Fat, 19.3 times more Saturated Fat and 79 times more Omega 6 than Boiled Frozen Butternut Winter Squash.
While 500 kcal of Boiled Frozen Butternut Winter Squash no Salt contain more Omega 3 and 8.8 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Frozen Butternut Winter Squash offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 6