Nutrient Comparison: Oil Roasted Almonds VS Boiled Frozen Butternut Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Boiled Frozen Butternut Winter Squash:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Vitamin B1, 20 times more Vitamin B2, 7.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash.
- While 5 oz of Boiled Frozen Butternut Winter Squash no Salt contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Boiled Frozen Butternut Winter Squash:
- 5 ounces of Oil Roasted Almonds have 15.3 times more Calcium, 26.5 times more Copper, 6.3 times more Iron, 30.4 times more Magnesium, 14.2 times more Manganese, 33.3 times more Phosphorus, 5.3 times more Potassium, 8.2 times more Selenium and 25.6 times more Zinc than Boiled Frozen Butternut Winter Squash.
- While 5 oz of Boiled Frozen Butternut Winter Squash no Salt contain 31.4 times more Water than Oil Roasted Almonds.
- 5 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 15.6 times more Energy, 788.1 times more Fat, 300.6 times more Saturated Fat, 1229 times more Omega 6, 1.8 times more Carbohydrate and 17.3 times more Protein than Boiled Frozen Butternut Winter Squash.
- 5 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Omega 3 in five ounces.