Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Cooked Shoots Taro with Salt
Weight per 500 calories
Oil Roasted Almonds
82.4g
Cooked Shoots Taro with Salt
3571g
Oil Roasted Almonds have 43.4 times more energy per 100g than Cooked Shoots Taro with Salt. It has very high energy density when compared to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cooked Shoots Taro with Salt?
Oil Roasted Almonds VS Cooked Shoots Taro With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cooked Shoots Taro with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cooked Shoots Taro with Salt:
500 kcal of Cooked Shoots Taro with Salt contain more Vitamin A, 17.9 times more Vitamin B1, 2.9 times more Vitamin B2, 9.6 times more Vitamin B3, 14.4 times more Vitamin B5, 41.2 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cooked Shoots Taro with Salt:
500 kcal of Cooked Shoots Taro with Salt contain 2.1 times more Calcium, 4.3 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus, 21.3 times more Potassium, 10.6 times more Selenium, 10319 times more Sodium, 7.6 times more Zinc and 1475.7 times more Water than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 15.9 times more Fat, 6.1 times more Saturated Fat and 13.6 times more Omega 6 than Cooked Shoots Taro with Salt.
While 500 kcal of Cooked Shoots Taro with Salt contain more Omega 3, 7.8 times more Carbohydrate and 1.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Shoots Taro with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6