Comparing Nutrients in 500 calories Cooked Shoots Taro with SaltVS Almond paste
Weight per 500 calories
Cooked Shoots Taro with Salt
3571g
Almond paste
109g
Almond paste has 32.7 times more energy per unit of mass than Cooked Shoots Taro with Salt, which is very high in comparison to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Shoots Taro with Salt or Almond paste?
Cooked Shoots Taro With Salt VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Shoots Taro with Salt or Almond paste?
Lets compare vitamin content per 500 calories of Cooked Shoots Taro with Salt vs Almond paste:
500 calories of Cooked Shoots Taro with Salt have more Vitamin A, 15.2 times more Vitamin B1, 4.2 times more Vitamin B2, 18.6 times more Vitamin B3, 22 times more Vitamin B5, 101.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 6183 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Cooked Shoots Taro with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Shoots Taro with Salt vs Almond paste:
500 calories of Cooked Shoots Taro with Salt have 2.7 times more Calcium, 6.8 times more Copper, 8.4 times more Iron, 2 times more Magnesium, 5 times more Manganese, 3.3 times more Phosphorus, 35.8 times more Potassium, 7.8 times more Selenium, 865.1 times more Sodium, 11.9 times more Zinc and 221.4 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Shoots Taro with Salt have 1.6 times more Omega 3, 2.2 times more Carbohydrate and 2.7 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 10.6 times more Fat and 7.4 times more Omega 6 than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6