Nutrient Comparison: Cooked Shoots Taro with Salt VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Shoots Taro with Salt versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Shoots Taro with Salt vs Almond paste:
- 5 ounces of Cooked Shoots Taro with Salt have 3.1 times more Vitamin B6 and 189 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 2.2 times more Vitamin B1, 7.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 24.3 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- 5 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Cooked Shoots Taro with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Shoots Taro with Salt vs Almond paste:
- 5 ounces of Cooked Shoots Taro with Salt have 26.4 times more Sodium and 6.8 times more Water than Almond paste.
- While 5 oz of Almond paste contain 12.3 times more Calcium, 4.8 times more Copper, 3.9 times more Iron, 16.3 times more Magnesium, 6.6 times more Manganese, 9.9 times more Phosphorus, 4.2 times more Selenium and 2.7 times more Zinc than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Almond paste contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 32.7 times more Energy, 346.8 times more Fat, 164.3 times more Saturated Fat, 19.9 times more Omega 3, 242.4 times more Omega 6, 15 times more Carbohydrate and 12.3 times more Protein than Cooked Shoots Taro with Salt.
- 5 ounces of Cooked Shoots Taro with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein