Oil Roasted Almonds have 30.4 times more energy per 100g than Boiled Turnip Greens. It has very high energy density when compared to other foods. Boiled and Drained Turnip Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled Turnip Greens?
Oil Roasted Almonds VS Boiled Turnip Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled Turnip Greens?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Boiled Turnip Greens:
500 kcal of Boiled and Drained Turnip Greens contain more Vitamin A, 14.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 36.3 times more Vitamin B5, 46.3 times more Vitamin B6, 132.6 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Boiled Turnip Greens:
500 kcal of Boiled and Drained Turnip Greens contain 14.3 times more Calcium, 8 times more Copper, 6.6 times more Iron, 2.4 times more Magnesium, 4.2 times more Manganese, 1.9 times more Phosphorus, 8.8 times more Potassium, 6.7 times more Selenium, 880.2 times more Sodium, 1.4 times more Zinc and 1010.2 times more Water than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 7.9 times more Fat, 2.6 times more Saturated Fat and 15.9 times more Omega 6 than Boiled Turnip Greens.
While 500 kcal of Boiled and Drained Turnip Greens contain more Omega 3, 7.5 times more Carbohydrate, 3.5 times more Sugars, 10.1 times more Fiber and 1.6 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Turnip Greens offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Boiled Turnip Greens provide inadequate amounts of Omega 6