Nutrient Comparison: Oil Roasted Almonds VS Boiled Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Boiled Turnip Greens:
- 14 ounces of Oil Roasted Almonds have 2 times more Vitamin B1, 10.8 times more Vitamin B2, 8.9 times more Vitamin B3 and 13.8 times more Vitamin E than Boiled Turnip Greens.
- While 14 oz of Boiled and Drained Turnip Greens contain more Vitamin A, 1.5 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Turnip Greens provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Boiled Turnip Greens:
- 14 ounces of Oil Roasted Almonds have 2.1 times more Calcium, 3.8 times more Copper, 4.6 times more Iron, 12.5 times more Magnesium, 7.3 times more Manganese, 16.1 times more Phosphorus, 3.4 times more Potassium, 4.6 times more Selenium and 21.9 times more Zinc than Boiled Turnip Greens.
- While 14 oz of Boiled and Drained Turnip Greens contain 33.3 times more Water than Oil Roasted Almonds.
- 14 ounces of Boiled Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 30.4 times more Energy, 239.9 times more Fat, 79.4 times more Saturated Fat, 482.8 times more Omega 6, 4.1 times more Carbohydrate, 8.6 times more Sugars, 3 times more Fiber and 18.6 times more Protein than Boiled Turnip Greens.
- While 14 oz of Boiled and Drained Turnip Greens contain more Omega 3 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Boiled Turnip Greens provide inadequate amounts of Energy and Omega 6