Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Boiled Turnips
Weight per 500 calories
Oil Roasted Almonds
82.4g
Boiled Turnips
2273g
Oil Roasted Almonds have 27.6 times more energy per 100g than Boiled Turnips. It has very high energy density when compared to other foods. Boiled and Drained Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled Turnips?
Oil Roasted Almonds VS Boiled Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled Turnips?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Boiled Turnips:
500 calories of Oil Roasted Almonds have 1.2 times more Vitamin B2 and 47.1 times more Vitamin E than Boiled Turnips.
While 500 kcal of Boiled and Drained Turnips contain 8.1 times more Vitamin B1, 2.3 times more Vitamin B3, 17.1 times more Vitamin B5, 15.7 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Boiled Turnips have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Boiled Turnips:
500 calories of Oil Roasted Almonds have 17.3 times more Copper and 1.3 times more Manganese than Boiled Turnips.
While 500 kcal of Boiled and Drained Turnips contain 3.1 times more Calcium, 1.3 times more Iron, 1.5 times more Phosphorus, 7 times more Potassium, 441.5 times more Sodium and 922.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Turnips contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Boiled Turnips lack sufficient amounts of Copper
Both Oil Roasted Almonds as well as Boiled and Drained Turnips lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 25 times more Fat, 19.1 times more Saturated Fat and 54.4 times more Omega 6 than Boiled Turnips.
While 500 kcal of Boiled and Drained Turnips contain more Omega 3, 7.9 times more Carbohydrate, 18.1 times more Sugars and 5.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Turnips offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Boiled Turnips provide inadequate amounts of Omega 6