Nutrient Comparison: Oil Roasted Almonds VS Boiled Turnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Boiled Turnips:
- 1 pound of Oil Roasted Almonds has 3.4 times more Vitamin B1, 34 times more Vitamin B2, 12.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 3 times more Vitamin B9 and 1298.5 times more Vitamin E than Boiled Turnips.
- While 1 lb of Boiled and Drained Turnips contains more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Boiled Turnips have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Boiled Turnips:
- 1 pound of Oil Roasted Almonds has 8.8 times more Calcium, 477.5 times more Copper, 20.4 times more Iron, 30.4 times more Magnesium, 34.6 times more Manganese, 17.9 times more Phosphorus, 3.9 times more Potassium, 20.5 times more Selenium and 25.6 times more Zinc than Boiled Turnips.
- While 1 lb of Boiled and Drained Turnips contains 33.4 times more Water than Oil Roasted Almonds.
- 1 pound of Boiled Turnips lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 27.6 times more Energy, 689.6 times more Fat, 526 times more Saturated Fat, 1502.1 times more Omega 6, 3.5 times more Carbohydrate, 1.5 times more Sugars, 5.3 times more Fiber and 29.9 times more Protein than Boiled Turnips.
- While 1 lb of Boiled and Drained Turnips contains more Omega 3 than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Boiled Turnips provide inadequate amounts of Energy, Omega 6 and Protein