Comparing Nutrients in 500 calories Dried BeechnutsVS Canned Daiquiri
Weight per 500 calories
Dried Beechnuts
86.8g
Canned Daiquiri
400g
Dried Beechnuts have 4.6 times more energy per 100g than Canned Daiquiri. It has very high energy density when compared to other foods. Canned Daiquiri having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned Daiquiri?
Dried Beechnuts VS Canned Daiquiri Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned Daiquiri?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Canned Daiquiri:
500 calories of Dried Beechnuts have 66 times more Vitamin B1, 80.5 times more Vitamin B2, 28.7 times more Vitamin B5, 49.5 times more Vitamin B6, 24.5 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Daiquiri.
500 calories of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Canned Daiquiri:
500 calories of Dried Beechnuts have 9.1 times more Copper, 53.4 times more Iron, 58.2 times more Manganese and 20.1 times more Potassium than Canned Daiquiri.
While 500 kcal of Canned Daiquiri contain 4.9 times more Sodium than Dried Beechnuts.
500 calories of Canned Daiquiri lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Canned Daiquiri lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have more Fat and more Saturated Fat than Canned Daiquiri.
While 500 kcal of Canned Daiquiri contain 2.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Canned Daiquiri offer comparable quantities of Energy per 500 calories.
Both Dried Beechnuts as well as Canned Daiquiri provide inadequate amounts of Protein in 500 calories.