Nutrient Comparison: Dried Beechnuts VS Canned Daiquiri per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Canned Daiquiri:
- 100 grams of Dried Beechnuts have 304 times more Vitamin B1, 371 times more Vitamin B2, 62.6 times more Vitamin B3, 132.1 times more Vitamin B5, 228 times more Vitamin B6, 113 times more Vitamin B9 and 11.9 times more Vitamin C than Canned Daiquiri.
- 100 grams of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Canned Daiquiri have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Canned Daiquiri:
- 100 grams of Dried Beechnuts have 41.9 times more Copper, 246 times more Iron, 268.2 times more Manganese, 92.5 times more Potassium and 12 times more Zinc than Canned Daiquiri.
- While 100 g of Canned Daiquiri contain 11.3 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Canned Daiquiri contain similar levels of Sodium per 100 grams.
- 100 grams of Canned Daiquiri lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Canned Daiquiri lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 4.6 times more Energy, more Fat, more Saturated Fat, 2.1 times more Carbohydrate and more Protein than Canned Daiquiri.
- 100 grams of Canned Daiquiri provide inadequate amounts of Protein