Comparing Nutrients in 500 calories Dried BeechnutsVS Coffee Liqueur 26.5%
Weight per 500 calories
Dried Beechnuts
86.8g
Coffee Liqueur 26.5%
149g
Dried Beechnuts have 1.7 times more energy per 100g than Coffee Liqueur 26.5%. It has very high energy density when compared to other foods. 53 Proof Coffee Liqueur having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Coffee Liqueur 26.5%?
Dried Beechnuts VS Coffee Liqueur 26.5% Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Coffee Liqueur 26.5%?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Coffee Liqueur 26.5%:
500 calories of Dried Beechnuts have 44.3 times more Vitamin B1, 18 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 26.5%.
500 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Coffee Liqueur 26.5%:
500 calories of Dried Beechnuts have 9.8 times more Copper, 23.9 times more Iron, 55.9 times more Manganese and 19.8 times more Potassium than Coffee Liqueur 26.5%.
500 calories of Coffee Liqueur 26.5% lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as 53 Proof Coffee Liqueur lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 97.2 times more Fat, 31.5 times more Saturated Fat, 124 times more Omega 3 and 111.7 times more Omega 6 than Coffee Liqueur 26.5%.
While 500 kcal of 53 Proof Coffee Liqueur contain 2.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Coffee Liqueur 26.5% offer comparable quantities of Energy per 500 calories.
500 calories of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as 53 Proof Coffee Liqueur provide inadequate amounts of Protein in 500 calories.