Nutrient Comparison: Dried Beechnuts VS Coffee Liqueur 26.5% per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Coffee Liqueur 26.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Coffee Liqueur 26.5%:
- 100 grams of Dried Beechnuts have 76 times more Vitamin B1, 30.9 times more Vitamin B2, 6.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 26.5%.
- 100 grams of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Coffee Liqueur 26.5%:
- 100 grams of Dried Beechnuts have 16.8 times more Copper, 41 times more Iron, 95.8 times more Manganese, 33.9 times more Potassium, 4.8 times more Sodium and 12 times more Zinc than Coffee Liqueur 26.5%.
- 100 grams of Coffee Liqueur 26.5% lack sufficient amounts of Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as 53 Proof Coffee Liqueur lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.7 times more Energy, 166.7 times more Fat, 54 times more Saturated Fat, 212.5 times more Omega 3, 191.6 times more Omega 6 and 62 times more Protein than Coffee Liqueur 26.5%.
- While 100 g of 53 Proof Coffee Liqueur contain 1.4 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Omega 6 and Protein