Comparing Nutrients in 500 calories Dried BeechnutsVS Canned Applesauce
Weight per 500 calories
Dried Beechnuts
86.8g
Canned Applesauce
1191g
Dried Beechnuts have 13.7 times more energy per 100g than Canned Applesauce. It has very high energy density when compared to other foods. Applesauce, canned with no added sugar having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned Applesauce?
Dried Beechnuts VS Canned Applesauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned Applesauce?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Canned Applesauce:
500 calories of Dried Beechnuts have 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Applesauce.
Both Dried Beechnuts and Canned Applesauce provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 500 calories.
500 calories of Canned Applesauce have insufficient amounts of Vitamin B5 and Vitamin B9
Both Dried Beechnuts as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Canned Applesauce:
500 calories of Dried Beechnuts have 1.8 times more Copper and 3.9 times more Manganese than Canned Applesauce.
While 500 kcal of Applesauce, canned with no added sugar contain 1.3 times more Iron and 183.3 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Canned Applesauce contain similar levels of Potassium per 500 calories.
Both Dried Beechnuts as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 36.5 times more Fat, 52.1 times more Saturated Fat, 41.3 times more Omega 3 and 111.7 times more Omega 6 than Canned Applesauce.
While 500 kcal of Applesauce, canned with no added sugar contain 4.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Canned Applesauce offer comparable quantities of Energy per 500 calories.
500 calories of Canned Applesauce provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Applesauce, canned with no added sugar provide inadequate amounts of Protein in 500 calories.