Nutrient Comparison: Dried Beechnuts VS Canned Applesauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Canned Applesauce:
- 14 ounces of Dried Beechnuts have 11.7 times more Vitamin B1, 12.4 times more Vitamin B2, 10.4 times more Vitamin B3, 22.6 times more Vitamin B5, 25.3 times more Vitamin B6, 37.7 times more Vitamin B9 and 15.5 times more Vitamin C than Canned Applesauce.
- 14 ounces of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Canned Applesauce:
- 14 ounces of Dried Beechnuts have 24.8 times more Copper, 10.7 times more Iron, 53.6 times more Manganese, 13.7 times more Potassium, 19 times more Sodium and 12 times more Zinc than Canned Applesauce.
- While 14 oz of Applesauce, canned with no added sugar contain 13.4 times more Water than Dried Beechnuts.
- 14 ounces of Canned Applesauce lack sufficient amounts of Manganese and Zinc
- Both Dried Beechnuts as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 13.7 times more Energy, 500 times more Fat, 714.9 times more Saturated Fat, 566.7 times more Omega 3, 1532.5 times more Omega 6, 3 times more Carbohydrate and 36.5 times more Protein than Canned Applesauce.
- 14 ounces of Canned Applesauce provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein