Comparing Nutrients in 500 calories Dried BeechnutsVS Banana Powder
Weight per 500 calories
Dried Beechnuts
86.8g
Banana Powder
145g
Dried Beechnuts have 1.7 times more energy per 100g than Banana Powder. It has very high energy density when compared to other foods. Dehydrated Bananas or Banana Powder having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Banana Powder?
Dried Beechnuts VS Banana Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Banana Powder?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Banana Powder:
500 calories of Dried Beechnuts have 4.8 times more Vitamin B9 and 1.3 times more Vitamin C than Banana Powder.
While 500 kcal of Dehydrated Bananas or Banana Powder contain 5.3 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Banana Powder provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Banana Powder have insufficient amounts of Vitamin B9
Both Dried Beechnuts as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Banana Powder:
500 calories of Dried Beechnuts have 1.3 times more Iron and 1.4 times more Manganese than Banana Powder.
While 500 kcal of Dehydrated Bananas or Banana Powder contain more Magnesium, more Phosphorus and 2.4 times more Potassium than Dried Beechnuts.
Both Dried Beechnuts and Banana Powder contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Dehydrated Bananas or Banana Powder lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 16.6 times more Fat, 4.9 times more Saturated Fat, 8.1 times more Omega 3 and 52.4 times more Omega 6 than Banana Powder.
While 500 kcal of Dehydrated Bananas or Banana Powder contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Banana Powder offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Banana Powder provide inadequate amounts of Omega 6