Nutrient Comparison: Dried Beechnuts VS Banana Powder per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Banana Powder:
- 100 grams of Dried Beechnuts have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6, 8.1 times more Vitamin B9 and 2.2 times more Vitamin C than Banana Powder.
- While 100 g of Dehydrated Bananas or Banana Powder contain 3.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Banana Powder:
- 100 grams of Dried Beechnuts have 1.7 times more Copper, 2.1 times more Iron, 2.3 times more Manganese and 12.7 times more Sodium than Banana Powder.
- While 100 g of Dehydrated Bananas or Banana Powder contain 22 times more Calcium, more Magnesium, more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.7 times more Energy, 27.6 times more Fat, 8.2 times more Saturated Fat, 13.5 times more Omega 3, 87.2 times more Omega 6 and 1.6 times more Protein than Banana Powder.
- While 100 g of Dehydrated Bananas or Banana Powder contain 2.6 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Banana Powder provide inadequate amounts of Omega 6