Comparing Nutrients in 500 calories Dried BeechnutsVS Canned Navy Beans
Weight per 500 calories
Dried Beechnuts
86.8g
Canned Navy Beans
443g
Dried Beechnuts have 5.1 times more energy per 100g than Canned Navy Beans. It has very high energy density when compared to other foods. Canned Navy Beans having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned Navy Beans?
Dried Beechnuts VS Canned Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned Navy Beans?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Canned Navy Beans:
500 calories of Dried Beechnuts have 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 4.3 times more Vitamin C than Canned Navy Beans.
While 500 kcal of Canned Navy Beans contain 2.4 times more Vitamin B1, 2.8 times more Vitamin B3 and 2.8 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Canned Navy Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Canned Navy Beans have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Canned Navy Beans:
500 kcal of Canned Navy Beans contain 239.6 times more Calcium, 1.6 times more Copper, 3.8 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 1.4 times more Potassium, 45.1 times more Sodium and 10.9 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 22.8 times more Fat, 10 times more Saturated Fat, 3.9 times more Omega 3 and 35.7 times more Omega 6 than Canned Navy Beans.
While 500 kcal of Canned Navy Beans contain 3.1 times more Carbohydrate and 6.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Navy Beans offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Canned Navy Beans provide inadequate amounts of Omega 6