Comparing Nutrients in 500 calories Dried BeechnutsVS Sprouted Navy Beans
Weight per 500 calories
Dried Beechnuts
86.8g
Sprouted Navy Beans
746g
Dried Beechnuts have 8.6 times more energy per 100g than Sprouted Navy Beans. It has very high energy density when compared to other foods. Raw Sprouted Navy Beans having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Sprouted Navy Beans?
Dried Beechnuts VS Sprouted Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Sprouted Navy Beans?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Sprouted Navy Beans:
500 kcal of Raw Sprouted Navy Beans contain 11 times more Vitamin B1, 5 times more Vitamin B2, 12 times more Vitamin B3, 7.7 times more Vitamin B5, 2.4 times more Vitamin B6, 10 times more Vitamin B9 and 10.4 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Sprouted Navy Beans:
500 kcal of Raw Sprouted Navy Beans contain 129 times more Calcium, 4.6 times more Copper, 6.7 times more Iron, more Magnesium, 2.6 times more Manganese, more Phosphorus, 2.6 times more Potassium, 21.3 times more Zinc and 103.1 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 8.3 times more Fat, 7.8 times more Saturated Fat and 14.6 times more Omega 6 than Sprouted Navy Beans.
While 500 kcal of Raw Sprouted Navy Beans contain 1.3 times more Omega 3, 3.3 times more Carbohydrate and 8.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Sprouted Navy Beans offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Sprouted Navy Beans provide inadequate amounts of Omega 6