Comparing Nutrients in 500 calories Dried BeechnutsVS Boiled Small White Beans
Weight per 500 calories
Dried Beechnuts
86.8g
Boiled Small White Beans
352g
Dried Beechnuts have 4.1 times more energy per 100g than Boiled Small White Beans. It has very high energy density when compared to other foods. Boiled Small White Beans having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Small White Beans?
Dried Beechnuts VS Boiled Small White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Small White Beans?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Boiled Small White Beans:
500 calories of Dried Beechnuts have 1.6 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
While 500 kcal of Boiled Small White Beans contain 3.1 times more Vitamin B1 and 4.9 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Boiled Small White Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Small White Beans have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Boiled Small White Beans:
500 kcal of Boiled Small White Beans contain 296.1 times more Calcium, 4.7 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 1.8 times more Potassium and 12.3 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Boiled Small White Beans contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 19.3 times more Fat, 8.5 times more Saturated Fat, 3.3 times more Omega 3 and 30.2 times more Omega 6 than Boiled Small White Beans.
While 500 kcal of Boiled Small White Beans contain 3.1 times more Carbohydrate and 5.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Small White Beans offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Boiled Small White Beans provide inadequate amounts of Omega 6