Comparing Nutrients in 500 calories Dried BeechnutsVS Boiled Yellow Beans
Weight per 500 calories
Dried Beechnuts
86.8g
Boiled Yellow Beans
347g
Dried Beechnuts have 4 times more energy per 100g than Boiled Yellow Beans. It has very high energy density when compared to other foods. Boiled Yellow Beans having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Yellow Beans?
Dried Beechnuts VS Boiled Yellow Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Yellow Beans?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Boiled Yellow Beans:
500 calories of Dried Beechnuts have 1.3 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled Yellow Beans.
While 500 kcal of Boiled Yellow Beans contain 2.5 times more Vitamin B1, 3.2 times more Vitamin B3 and 2.9 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Boiled Yellow Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Boiled Yellow Beans have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Boiled Yellow Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Boiled Yellow Beans:
500 kcal of Boiled Yellow Beans contain 248 times more Calcium, 4 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 1.3 times more Potassium and 11.8 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Boiled Yellow Beans contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 11.6 times more Fat, 5.1 times more Saturated Fat, 2 times more Omega 3 and 18.2 times more Omega 6 than Boiled Yellow Beans.
While 500 kcal of Boiled Yellow Beans contain 3 times more Carbohydrate and 5.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Yellow Beans offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Boiled Yellow Beans provide inadequate amounts of Omega 6