Comparing Nutrients in 500 calories Dried BeechnutsVS Boiled Beets with Salt
Weight per 500 calories
Dried Beechnuts
86.8g
Boiled Beets with Salt
1136g
Dried Beechnuts have 13.1 times more energy per 100g than Boiled Beets with Salt. It has very high energy density when compared to other foods. Boiled and Drained Beets with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Beets with Salt?
Dried Beechnuts VS Boiled Beets With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Beets with Salt?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Boiled Beets with Salt:
500 kcal of Boiled and Drained Beets with Salt contain 1.4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 9.3 times more Vitamin B9 and 3 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Boiled Beets with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Boiled Beets with Salt:
500 kcal of Boiled and Drained Beets with Salt contain 209.5 times more Calcium, 1.4 times more Copper, 4.2 times more Iron, more Magnesium, 3.2 times more Manganese, more Phosphorus, 3.9 times more Potassium, 98.2 times more Sodium, 12.7 times more Zinc and 172.7 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 21.2 times more Fat, 15.6 times more Saturated Fat, 26 times more Omega 3 and 24.2 times more Omega 6 than Boiled Beets with Salt.
While 500 kcal of Boiled and Drained Beets with Salt contain 3.9 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Beets with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Boiled Beets with Salt provide inadequate amounts of Omega 3 and Omega 6