Nutrient Comparison: Dried Beechnuts VS Boiled Beets with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Boiled Beets with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Boiled Beets with Salt:
- 100 grams of Dried Beechnuts have 11.3 times more Vitamin B1, 9.3 times more Vitamin B2, 2.6 times more Vitamin B3, 6.4 times more Vitamin B5, 10.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled Beets with Salt.
- Both Dried Beechnuts as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Boiled Beets with Salt:
- 100 grams of Dried Beechnuts have 9.1 times more Copper, 3.1 times more Iron, 4.1 times more Manganese and 3.3 times more Potassium than Boiled Beets with Salt.
- While 100 g of Boiled and Drained Beets with Salt contain more Magnesium, more Phosphorus, 7.5 times more Sodium and 13.2 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Beets with Salt contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled and Drained Beets with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 13.1 times more Energy, 277.8 times more Fat, 204.3 times more Saturated Fat, 340 times more Omega 3, 317.1 times more Omega 6, 3.4 times more Carbohydrate and 3.7 times more Protein than Boiled Beets with Salt.
- 100 grams of Boiled Beets with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6