Comparing Nutrients in 500 calories Dried BeechnutsVS Chocolate Syrup
Weight per 500 calories
Dried Beechnuts
86.8g
Chocolate Syrup
179g
Dried Beechnuts have 2.1 times more energy per 100g than Chocolate Syrup. It has very high energy density when compared to other foods. Chocolate Syrup having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Chocolate Syrup?
Dried Beechnuts VS Chocolate Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Chocolate Syrup?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Chocolate Syrup:
500 calories of Dried Beechnuts have 16.4 times more Vitamin B1, 3.6 times more Vitamin B2, 34.5 times more Vitamin B5, 55.2 times more Vitamin B6, 27.4 times more Vitamin B9 and 37.5 times more Vitamin C than Chocolate Syrup.
500 calories of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Chocolate Syrup:
500 calories of Dried Beechnuts have 1.7 times more Manganese and 2.2 times more Potassium than Chocolate Syrup.
While 500 kcal of Chocolate Syrup contain 1.6 times more Copper, 1.8 times more Iron, more Magnesium, more Phosphorus and 4.2 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Chocolate Syrup lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 21.4 times more Fat, 5.3 times more Saturated Fat, 411.7 times more Omega 3 and 371.2 times more Omega 6 than Chocolate Syrup.
While 500 kcal of Chocolate Syrup contain 4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Chocolate Syrup offer comparable quantities of Energy per 500 calories.
500 calories of Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Chocolate Syrup provide inadequate amounts of Protein in 500 calories.