Nutrient Comparison: Dried Beechnuts VS Chocolate Syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Chocolate Syrup:
- 7 ounces of Dried Beechnuts have 33.8 times more Vitamin B1, 7.4 times more Vitamin B2, 2.7 times more Vitamin B3, 71.2 times more Vitamin B5, 114 times more Vitamin B6, 56.5 times more Vitamin B9 and 77.5 times more Vitamin C than Chocolate Syrup.
- 7 ounces of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Chocolate Syrup have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Chocolate Syrup:
- 7 ounces of Dried Beechnuts have 1.3 times more Copper, 3.5 times more Manganese and 4.5 times more Potassium than Chocolate Syrup.
- While 7 oz of Chocolate Syrup contain more Magnesium, more Phosphorus, 1.9 times more Sodium and 2 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Chocolate Syrup contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Chocolate Syrup lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.1 times more Energy, 44.2 times more Fat, 11 times more Saturated Fat, 850 times more Omega 3, 766.3 times more Omega 6 and 3 times more Protein than Chocolate Syrup.
- While 7 oz of Chocolate Syrup contain 1.9 times more Carbohydrate than Dried Beechnuts.
- 7 ounces of Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6