Comparing Nutrients in 500 calories Dried BeechnutsVS Frozen Concentrate Fruit Punch Drink
Weight per 500 calories
Dried Beechnuts
86.8g
Frozen Concentrate Fruit Punch Drink
309g
Dried Beechnuts have 3.6 times more energy per 100g than Frozen Concentrate Fruit Punch Drink. It has very high energy density when compared to other foods. Frozen Concentrate Fruit Punch Drink having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Frozen Concentrate Fruit Punch Drink?
Dried Beechnuts VS Frozen Concentrate Fruit Punch Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Frozen Concentrate Fruit Punch Drink:
500 calories of Dried Beechnuts have 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 9.3 times more Vitamin B5, 9.2 times more Vitamin B6 and 10.6 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
While 500 kcal of Frozen Concentrate Fruit Punch Drink contain 35.7 times more Vitamin C than Dried Beechnuts.
500 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Frozen Concentrate Fruit Punch Drink:
500 calories of Dried Beechnuts have 2.1 times more Copper, 2.3 times more Iron and 6.5 times more Potassium than Frozen Concentrate Fruit Punch Drink.
Both Dried Beechnuts and Frozen Concentrate Fruit Punch Drink contain similar levels of Manganese per 500 calories.
500 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have more Fat, 536.2 times more Saturated Fat, 239.1 times more Omega 3 and 1034.4 times more Omega 6 than Frozen Concentrate Fruit Punch Drink.
While 500 kcal of Frozen Concentrate Fruit Punch Drink contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Protein in 500 calories.