Nutrient Comparison: Dried Beechnuts VS Frozen Concentrate Fruit Punch Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Frozen Concentrate Fruit Punch Drink:
- 5 ounces of Dried Beechnuts have 8.9 times more Vitamin B1, 8.1 times more Vitamin B2, 11.9 times more Vitamin B3, 33 times more Vitamin B5, 32.6 times more Vitamin B6 and 37.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 5 oz of Frozen Concentrate Fruit Punch Drink contain 10 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Frozen Concentrate Fruit Punch Drink:
- 5 ounces of Dried Beechnuts have 7.4 times more Copper, 8.2 times more Iron, 3.7 times more Manganese, 23.1 times more Potassium, 4.8 times more Sodium and 5.1 times more Zinc than Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 3.6 times more Energy, more Fat, 1906.3 times more Saturated Fat, 850 times more Omega 3, 3678 times more Omega 6 and 31 times more Protein than Frozen Concentrate Fruit Punch Drink.
- Both Dried Beechnuts and Frozen Concentrate Fruit Punch Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6 and Protein