Comparing Nutrients in 500 calories Dried Beechnuts VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Weight per 500 calories

• Dried Beechnuts: 86.8g
• Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water: 1020g

Dried Beechnuts have 11.8 times more energy per 100g than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water. It has very high energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water having low energy density.

Discover which food has more nutrients per 500 calories - Dried Beechnuts or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	0%	0%	100%

Macro Nutrients

	Dried Beechnuts	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	44.7% 43.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	15.5% 4.96g	0% 0g	32g per day for Men 19-50 years
Omega 3	92% 1.48g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	94% 16g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.4% 29g	99% 129g	130g per day for Men 19-50 years
Sugars	NA	166% 120g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	2.7% 1.02g	38g per day for Men 19-50 years
Protein	9.6% 5.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	87.3% 786μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.8% 0.32mg	68.3% 0.89mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.76% 0.76mg	65.2% 10.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	0.2% 0.01mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.7% 0.59mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.5% 98μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.5mg	334% 301mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Calcium	0.087% 0.87mg	53% 531mg	1000mg per day for Men 19-50 years
Copper	64.6% 0.58mg	11.3% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	16.5% 658μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.7% 2.14mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	2.43% 10.2mg	420mg per day for Men 19-50 years
Manganese	50.6% 1.16mg	3.1% 0.071mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	27.7% 194mg	700mg per day for Men 19-50 years
Potassium	26% 883mg	7.5% 255mg	3400mg per day for Men 19-50 years
Selenium	NA	1.86% 1.02μg	55μg per day for Men 19-50 years
Sodium	2.2% 33mg	3.4% 51mg	1500mg per day for Men 19-50 years
Zinc	2.84% 0.31mg	0.93% 0.1mg	11mg per day for Men 19-50 years
Water	0.15% 5.73g	24% 889g	3700g per day for Men 19-50 years

Dried Beechnuts VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dried Beechnuts or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?

Lets compare vitamin content per 500 calories of Dried Beechnuts vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

• 500 calories of Dried Beechnuts have more Vitamin B1, 78.7 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• While 500 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain more Vitamin A, 2.8 times more Vitamin B2, 13.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 22.4 times more Vitamin C than Dried Beechnuts.
• 500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
• 500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• Both Dried Beechnuts as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Dried Beechnuts vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

• 500 calories of Dried Beechnuts have 5.7 times more Copper, more Iron, 16.3 times more Manganese and 3.5 times more Potassium than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• While 500 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 611.3 times more Calcium, more Phosphorus and 155.2 times more Water than Dried Beechnuts.
• 500 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
• 500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Manganese and Potassium
• Both Dried Beechnuts as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Magnesium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• While 500 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 4.4 times more Carbohydrate than Dried Beechnuts.
• Both Dried Beechnuts and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water offer comparable quantities of Energy per 500 calories.
• 500 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6
• Both Dried Beechnuts as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Protein in 500 calories.