Nutrient Comparison: Dried Beechnuts VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 1 pound of Dried Beechnuts has more Vitamin B1, 4.3 times more Vitamin B2, 925 times more Vitamin B5, 6.7 times more Vitamin B6 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains more Vitamin A and 1.9 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 1 pound of Dried Beechnuts has 67 times more Copper, more Iron, 191.6 times more Manganese, 40.7 times more Potassium, 7.6 times more Sodium and 36 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 52 times more Calcium, more Phosphorus and 13.2 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 11.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.6 times more Carbohydrate and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein