Comparing Nutrients in 300 calories Dried BeechnutsVS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Weight per 300 calories
Dried Beechnuts
52g
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
612g
Dried Beechnuts have 11.8 times more energy per 100g than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water. It has very high energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Dried Beechnuts VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
300 calories of Dried Beechnuts have more Vitamin B1, 78.7 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain more Vitamin A, 2.8 times more Vitamin B2, 13.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 22.4 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Dried Beechnuts as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
300 calories of Dried Beechnuts have 5.7 times more Copper, more Iron, 16.3 times more Manganese and 3.5 times more Potassium than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 611.3 times more Calcium, more Phosphorus and 155.2 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Manganese and Potassium
Both Dried Beechnuts as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water offer comparable quantities of Energy per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Protein in 300 calories.