Comparing Nutrients in 500 calories Dried BeechnutsVS Blueberries, canned, heavy syrup, solids and liquids
Weight per 500 calories
Dried Beechnuts
86.8g
Blueberries, canned, heavy syrup, solids and liquids
568g
Dried Beechnuts have 6.5 times more energy per 100g than Blueberries, canned, heavy syrup, solids and liquids. It has very high energy density when compared to other foods. Blueberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Blueberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Blueberries, canned, heavy syrup, solids and liquids
Dried Beechnuts VS Blueberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Blueberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Blueberries, canned, heavy syrup, solids and liquids:
500 calories of Dried Beechnuts have 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 8.6 times more Vitamin B9 and 2.2 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
Both Dried Beechnuts and Blueberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Blueberries, canned, heavy syrup, solids and liquids:
500 calories of Dried Beechnuts have 1.9 times more Copper and 3.9 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 76.1 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Blueberries, canned, heavy syrup, solids and liquids contain similar levels of Iron and Manganese per 500 calories.
500 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 23.1 times more Fat, 32.4 times more Saturated Fat, 4.5 times more Omega 3 and 32.7 times more Omega 6 than Blueberries, canned, heavy syrup, solids and liquids.
While 500 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6
Both Dried Beechnuts as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein in 500 calories.