Nutrient Comparison: Dried Beechnuts VS Blueberries, canned, heavy syrup, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Blueberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Blueberries, canned, heavy syrup, solids and liquids:
- 5 ounces of Dried Beechnuts have 8.9 times more Vitamin B1, 7 times more Vitamin B2, 7.8 times more Vitamin B3, 10.4 times more Vitamin B5, 19 times more Vitamin B6, 56.5 times more Vitamin B9 and 14.1 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Blueberries, canned, heavy syrup, solids and liquids:
- 5 ounces of Dried Beechnuts have 12.6 times more Copper, 7.5 times more Iron, 6.6 times more Manganese, 25.4 times more Potassium, 12.7 times more Sodium and 5.1 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- While 5 oz of Blueberries, canned, heavy syrup, solids and liquids contain 11.6 times more Water than Dried Beechnuts.
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 6.5 times more Energy, 151.5 times more Fat, 211.8 times more Saturated Fat, 29.3 times more Omega 3, 213.8 times more Omega 6, 1.5 times more Carbohydrate and 9.5 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein