Comparing Nutrients in 500 calories Dried BeechnutsVS Frozen Broccoli Spears
Weight per 500 calories
Dried Beechnuts
86.8g
Frozen Broccoli Spears
1724g
Dried Beechnuts have 19.9 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Frozen Broccoli Spears?
Dried Beechnuts VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 4.7 times more Vitamin B1, 6.1 times more Vitamin B2, 10.5 times more Vitamin B3, 5.2 times more Vitamin B5, 5.1 times more Vitamin B6, 16.5 times more Vitamin B9 and 87.5 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 814.3 times more Calcium, 5.8 times more Iron, more Magnesium, 3.8 times more Manganese, more Phosphorus, 4.9 times more Potassium, 8.9 times more Sodium, 18.8 times more Zinc and 272.5 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Frozen Broccoli Spears contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 7.4 times more Fat, 5.5 times more Saturated Fat and 25 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.5 times more Omega 3, 3.2 times more Carbohydrate and 9.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6