Comparing Nutrients in 500 calories Dried BeechnutsVS Cooked Broccoli Raab
Weight per 500 calories
Dried Beechnuts
86.8g
Cooked Broccoli Raab
2000g
Dried Beechnuts have 23 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Broccoli Raab?
Dried Beechnuts VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 12.8 times more Vitamin B1, 8.7 times more Vitamin B2, 52.9 times more Vitamin B3, 11.2 times more Vitamin B5, 7.4 times more Vitamin B6, 14.5 times more Vitamin B9 and 55 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 2718.7 times more Calcium, 2.6 times more Copper, 11.9 times more Iron, more Magnesium, 6.5 times more Manganese, more Phosphorus, 7.8 times more Potassium, 34 times more Sodium, 34.6 times more Zinc and 319.1 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 4.2 times more Fat, 2.8 times more Saturated Fat and 25.7 times more Omega 6 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 2.7 times more Omega 3, 2.1 times more Carbohydrate and 14.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6