Comparing Nutrients in 500 calories Dried BeechnutsVS Broccoli
Weight per 500 calories
Dried Beechnuts
86.8g
Broccoli
1471g
Dried Beechnuts have 16.9 times more energy per 100g than Broccoli. It has very high energy density when compared to other foods. Raw Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Broccoli?
Dried Beechnuts VS Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Broccoli?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Broccoli:
500 kcal of Raw Broccoli contain more Vitamin A, 4 times more Vitamin B1, 5.3 times more Vitamin B2, 12.3 times more Vitamin B3, 10.5 times more Vitamin B5, 4.3 times more Vitamin B6, 9.4 times more Vitamin B9 and 97.5 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Broccoli:
500 kcal of Raw Broccoli contain 796.2 times more Calcium, 5 times more Iron, more Magnesium, 2.7 times more Manganese, more Phosphorus, 5.3 times more Potassium, 14.7 times more Sodium, 19.3 times more Zinc and 229.2 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Broccoli contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 8 times more Fat, 3 times more Saturated Fat, 1.6 times more Omega 3 and 22.2 times more Omega 6 than Broccoli.
While 500 kcal of Raw Broccoli contain 3.4 times more Carbohydrate and 7.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Broccoli provide inadequate amounts of Omega 6