Comparing Nutrients in 500 calories Dried BeechnutsVS Carbonated beverage, chocolate-flavored soda
Weight per 500 calories
Dried Beechnuts
86.8g
Carbonated beverage, chocolate-flavored soda
1191g
Dried Beechnuts have 13.7 times more energy per 100g than Carbonated beverage, chocolate-flavored soda. It has very high energy density when compared to other foods. Carbonated beverage, chocolate-flavored soda having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Carbonated beverage, chocolate-flavored soda?
Dried Beechnuts VS Carbonated Beverage, Chocolate-flavored Soda Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Carbonated beverage, chocolate-flavored soda?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Carbonated beverage, chocolate-flavored soda:
500 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, chocolate-flavored soda.
500 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Carbonated beverage, chocolate-flavored soda:
500 calories of Dried Beechnuts have 3.8 times more Copper, 1.8 times more Iron, 2.7 times more Manganese and 1.5 times more Potassium than Carbonated beverage, chocolate-flavored soda.
While 500 kcal of Carbonated beverage, chocolate-flavored soda contain 6.1 times more Zinc and 185.4 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Zinc
Both Dried Beechnuts as well as Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Magnesium and Phosphorus in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Carbonated beverage, chocolate-flavored soda.
While 500 kcal of Carbonated beverage, chocolate-flavored soda contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Carbonated beverage, chocolate-flavored soda offer comparable quantities of Energy per 500 calories.
500 calories of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Protein in 500 calories.