Nutrient Comparison: Dried Beechnuts VS Carbonated beverage, chocolate-flavored soda per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Carbonated beverage, chocolate-flavored soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Carbonated beverage, chocolate-flavored soda:
- 14 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, chocolate-flavored soda.
- 14 ounces of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Carbonated beverage, chocolate-flavored soda:
- 14 ounces of Dried Beechnuts have 51.5 times more Copper, 24.6 times more Iron, 37.3 times more Manganese, 20.3 times more Potassium, 9.5 times more Sodium and 2.3 times more Zinc than Carbonated beverage, chocolate-flavored soda.
- While 14 oz of Carbonated beverage, chocolate-flavored soda contain 13.5 times more Water than Dried Beechnuts.
- 14 ounces of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 13.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.1 times more Carbohydrate and more Protein than Carbonated beverage, chocolate-flavored soda.
- 14 ounces of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein