Comparing Nutrients in 500 calories Dried BeechnutsVS Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Weight per 500 calories
Dried Beechnuts
86.8g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
139g
Dried Beechnuts have 1.6 times more energy per 100g than Cereals, CREAM OF WHEAT, 1 minute cook time, dry. It has very high energy density when compared to other foods. Cereals, CREAM OF WHEAT, 1 minute cook time, dry having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cereals, CREAM OF WHEAT, 1 minute cook time, dry?
Dried Beechnuts VS Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cereals, CREAM OF WHEAT, 1 minute cook time, dry?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
500 calories of Dried Beechnuts have 4.6 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 3.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 11.1 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 500 calories for Dried Beechnuts vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
500 calories of Dried Beechnuts have 2 times more Copper and 4.2 times more Potassium than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 1285.2 times more Calcium, 19.4 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus and 6 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 21.2 times more Fat, 12.1 times more Saturated Fat, 22.1 times more Omega 3 and 14.3 times more Omega 6 than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 3.5 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals, CREAM OF WHEAT, 1 minute cook time, dry offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide inadequate amounts of Omega 3 and Omega 6