Nutrient Comparison: Dried Beechnuts VS Cereals, CREAM OF WHEAT, 1 minute cook time, dry per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 100 grams of Dried Beechnuts have 1.5 times more Vitamin B5, 7.4 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 2.4 times more Vitamin B1 and 6.9 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Dried Beechnuts vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 100 grams of Dried Beechnuts have 3.2 times more Copper, 6.7 times more Potassium and 5.4 times more Sodium than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 801 times more Calcium, 12.1 times more Iron, more Magnesium, more Phosphorus and 3.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain similar levels of Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.6 times more Energy, 34 times more Fat, 19.4 times more Saturated Fat, 35.4 times more Omega 3 and 23 times more Omega 6 than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 2.2 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.