Comparing Nutrients in 500 calories Dried BeechnutsVS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Weight per 500 calories
Dried Beechnuts
86.8g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
134g
Dried Beechnuts have 1.5 times more energy per 100g than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS. It has very high energy density when compared to other foods. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Dried Beechnuts VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
500 calories of Dried Beechnuts have 2.4 times more Vitamin B2 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 500 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain more Vitamin A, 6.6 times more Vitamin B1, 31.6 times more Vitamin B3, 4.1 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 500 calories for Dried Beechnuts vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
500 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 552.8 times more Calcium, 18.2 times more Iron, more Magnesium, 4.1 times more Manganese, more Phosphorus, 20.3 times more Sodium and 57.6 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Copper and Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 4.9 times more Fat, 2.3 times more Saturated Fat, 16.1 times more Omega 3 and 5.4 times more Omega 6 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 500 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 3.4 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3