Nutrient Comparison: Dried Beechnuts VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 7 ounces of Dried Beechnuts have 3.7 times more Vitamin B2 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 7 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain more Vitamin A, 4.3 times more Vitamin B1, 20.4 times more Vitamin B3, 2.6 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin C than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 7 ounces for Dried Beechnuts vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 7 ounces of Dried Beechnuts have 1.7 times more Copper and 1.6 times more Potassium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 7 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 357 times more Calcium, 11.7 times more Iron, more Magnesium, 2.7 times more Manganese, more Phosphorus, 13.1 times more Sodium and 37.2 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.5 times more Energy, 7.6 times more Fat, 3.6 times more Saturated Fat, 25 times more Omega 3 and 8.4 times more Omega 6 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 7 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 2.2 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.